The History of Ashwagandha: From Ancient Remedy to Modern Superfood
Origins and Traditional Use
Ashwagandha often called "Indian ginseng" as been used in Ayurvedic medicine for over 3,000 years. This powerful adaptogen has been prized for its ability to restore vitality, enhance mental clarity, and combat stress. Historically, Ashwagandha was used to support longevity, improve sleep, and boost immunity. We employ ashwagandha in two of our formulations; SuperBrain and Pre-Workout as well as on its own for those who want to experience this powderful herb on its own.
The Sudden Rise in Popularity
Ashwagandha has surged in popularity due to growing awareness of its stress-relieving and cognitive-enhancing properties. The global wellness industry has embraced adaptogens like Ashwagandha, leading to an increase in scientific studies supporting its effectiveness. Social media influencers, health experts, and celebrities have further fueled demand, making it a must-have supplement for those seeking a natural way to balance their bodies and minds.Â
Due to social media and hustle culture, most young people feel the effects of this pressure in the form of anxiety. Ashwaganda helps lower the the stress hormone cortisol which can also assist in belly fat-loss.
Who Should and Shouldn’t Use Ashwagandha?
Who Should Use Ashwagandha:
- Individuals looking to manage stress and anxiety
- People with sleep issues or insomnia
- Those seeking hormonal balance (including women with PCOS)
- Athletes and fitness enthusiasts for improved endurance
- Professionals and students aiming for better focus and memory
Who Should Avoid Ashwagandha:
- Pregnant or breastfeeding women (without medical guidance)
- Individuals with autoimmune diseases (e.g., lupus, rheumatoid arthritis)
- Those with thyroid disorders (it may increase thyroid hormone levels)
- People on sedatives, blood pressure, or diabetes medication (consult a doctor first)
Where can you get the best Ashwagandha in South Africa?
Ashwagandha from Resort Supplements today.